Strength Endurance
10-9-8-7-6-5-4-3-2-1
Back squat bodyweight
Strict handstand push-ups
Strict pull-ups
Deadlift bodyweight
Note: This is not for time. However, the goal is to complete every set unbroken and to keep moving at a steady pace. Whatever your current weight is throw that amount on the bars and get to work, nothing to it!
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