Monday

Strength
3 Rounds:
4x 1-arm snatch LH
8x 1-arm push-press LH
8x 1-arm overhead walking lunges LH
4x 1-arm snatch RH
8x 1-arm push-press RH
8x 1-arm overhead walking lunges RH
Rest 3 minutes

Note: First session of the new year. Use a challenging dumbbell and try to move through the circuit unbroken at a steady grind. Hold yourself accountable on each lunge to maximum depth and bringing your back leg all the way through into the next lunge without pausing at a stand.