Thursday's Training Session:
Run for 45 mins. moderate pace.
Should not be easy, but not all out. Substitute swim, bike, or row according to your goals. Running is recommended though, to clear out all the lactic acid build-up from the previous two sessions.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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The is where the minimalist should shine...3+ hours of cardio, at minimum...
ReplyDeleteOk, so I rode 60miles with a bit of 4K feet of climbing... Tomorrow seems like it may be tough, might have to improvise so that I can keep walking and riding...:)
ReplyDeleteM/21/180/6'
ReplyDelete6 miles on a treadmill in 45 min.