Strength Endurance
Climb ladder 1-2-3-4-5-6-7-8-9-10...
Strict pull-up
Ring dip x2
Overhead squat 75lbs x2
Note: When you can no longer complete an unbroken set of strict pull-ups, rest one minute and then descend the ladder from how ever high you climbed it.
No comments:
Post a Comment