Friday

Endurance
For time:
10-8-6-4-6-8-10
Burpees
Swim 50m after every set

Note: Here's your chance to put that Thanksgiving "stored energy" to use while getting better conditioned. No sloppy burpees! Squat, don't bend over. Hips and chest touch the deck in unison, avoid the weakness of peeling yourself off the ground and press out of the push-up in a solid plank posture. Explode into the air trying to stay off the ground for as long as possible at the top of the burpee. Swim strong and smooth and have fun!