Stretch and hydrate.
Training flexibility falls into our definition of fitness in that it allows for a greater range of movement. If fitness equals your body's ablility to control movement, then maximum range of movement can only further enhance that control and most definitely should be trained. The majority of weekend sessions are now going to be devoted to flexibility. Dedicate time to stretch out or practice yoga.
Flexiblity Training
45 min bike ride with some interval training then about a 30 min stretch and my girl friend trying to teach me some yoga.
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