17 January 2010

Strength

Monday's Training Session:

18,15, & 12 reps AFAP
Deadlift 150% BW
Front squat BW
Left arm snatch 33% BW
Right arm snatch 33% BW

Minimalist Training Session:
18,15, & 12 reps AFAP
Sandbag clean and squat left shoulder
Sandbag clean and squat right shoulder
Sandbag lunges
Burpees

Grind through which ever session you choose. Try to complete sets as quickly as possible, but maintain good form. We are training movements and if we do not train the movement correctly we are defeating the entire purpose of training. I'm not giving out prizes for the fastest time, the time element is merely a tool used for us to gauge progression. This doesn't mean slack off either, show up with intensity in mind!
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3 comments:

  1. WTFJanuary 18, 2010 at 11:23 PM

    i still need to get a freak'n sand bag... This is gett'n ridiculous.

    ReplyDelete
  2. GonzoJanuary 19, 2010 at 5:41 PM

    You need the sandbag if you don't have access to a gym in order to train your explosive power under a load.

    ReplyDelete
  3. Tom M/21/6'/180January 20, 2010 at 2:15 PM

    GREAT work out. had to change a couple things because of the space I am working out in. My buddy Zylstra did the work out with me too.
    30:05

    ReplyDelete

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