Monday's Training Session:
10 Rounds
3x Power clean @ body weight
6x Box jumps 36"- 44" box
6x Clean and jerk 2 x 50/30 lbs. dumbbells or kettle bells
We're building power with this workout, moving heavy loads quick distances. Watch your form and technique, do not sacrifice these things in order to finish faster. These movements are eccentric and will help strengthen your joints and bones. Start this week off strong!
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
Great workout today, used 185 lbs. for the cleans and powered through. Had to substitute 8 foot broad jumps for the box jumps due to lack of a high enough box.
ReplyDelete