Monday's Training Session:
Work up to 1 RM Snatch
AMRAP in 20 minutes of:
15x O.H. Squats 115/65 lbs.
10x KTE's
5x HSPU's
150x K.B. Swings 70/35 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Really did not enjoy the workout today, completed 7 full rounds in the 20 mins. but it was miserable.
ReplyDeletegreat work out. was really hard!!!! I did not do to many 1 RM Snatches. I also completed 7 rounds. I only did 50 KB swings at 60 lbs. . . Thanks again for the great work outs Gonzo!!!
ReplyDeleteNice dude! Couldn't squeeze in the extra round to beat me eh?
ReplyDeletehahaha I wanted to. I will beat you one day, you just might have to be sick but thats cool with me. haha
ReplyDelete