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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
Ran the 5k this morning did O.K. 23:06... 44th out of about 700 runners, 6th in my age group 20-29. The winner ran a sub 18 min., to put things in perspective his last name was literally - Fast!
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