Thursday

Endurance
6 Rounds for time:
1 minute treading water no hands
100m swim

Note: Just a little work on our swim skills today. Depending on your level of ability treading water, with out hands may be devastating or ridiculously easy. If it is far beyond your ability tread water for the full duration, but alternate eliminating one hand every so often. If no hand treading is simplistic then grab a weight off the bottom of the pool each set and egg-beat your little heart out, this way increasing intensity is limitless. As soon as a minute has passed take off in a sprint for the 100m. Enjoy this break from the gym.