Strength Endurance
Complete as many rounds as possible within 15 minutes:
5x Towel grip pull-ups
8x Lateral plyo push-ups, over 45lb bumper plate
12x Pistol squats, alternating
10x Weighted overhead sit-ups, 45lb bar or plate
Note: Utilize a towel draped over your pull-up bar or other suspension-worthy horizontal, then grab each end for a challenging grip variation of the standard pull-up. Work purposefully to keep moving, while focusing on quality movement. If your job requires you to wear body armor or you are a firefighter, add a weighted vest to your efforts. Train hard, stay safe!
Completed 6 rounds + 5 pull-ups this morning. Hands and shoulders were stiff and achy to start. Pistol squats were shaky at first until I became reacquainted with the movement. Finished with a good sweat, and feeling froggy!
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