Tuesday

Strength

Deadlift 3-3-3-3-3-3 

Accessory Work

3x10 3-point DB row, as heavy as possible

3 Sets

100yd LH suitcase carry, as heavy as possible

100yd RH suitcase carry, as heavy as possible

Note: Looking for the deadlift to be around 70% of your max on the first working set and ending at 80% or a little more for the last couple sets. The suitcase carry is essentially a 1-arm farmer walk, that forces your core to work harder due to imbalanced loading. Take your time to warm-up and sustain movement integrity as priority one. Strength is integral to overall fitness, but a "number" in the gym is useless if it induces injury. Therefore, train with the understanding that it's a means, not the end goal!