"Humble yourselves in the sight of the Lord, and he shall lift you up."
James 4:10
Strength
Work up to 1RM Deadlift
Then
10 Rounds
2x Deadlift at 90% of 1RM
10x Hand release push-ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment