"Fear thou not for I am with thee, be not dismayed for I am thy God, I will strengthen thee, ye I will help thee, ye I will uphold thee with the right hand of My righteousness."
Isaiah 41:10
Strength
21-18-15-12-9-6-3 Reps of
BW Rows on the rings
Pistol squats
Then
5 minutes total duration of ring support
Energy System Development
Glycolysis
4-6x 200m Sprint
Rest 1-2 mins after each one
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