"I can do all things through Christ which strengtheneth me."
Philippians 4:13
Strength
Work up to 1RM Back Squat
Then
For time:
30x Back Squat at BW
1000m Row
30x Burpees
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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What up Gonzo!! Is that your kid in the picture?? Bro, he is the MAN!! Haha, he is cute. Hope you and your family are doing well man. Keep training Grayson!! BURN$Y
ReplyDeleteYeah thats the little guy :-) You going to Kodiak?
ReplyDeleteYeah thats the little guy :-) You going to Kodiak?
ReplyDeleteHopefully!! Still haven't heard anything
ReplyDelete