Monday

"For whatsoever is born of God overcometh the world: and this is the victory that overcomeththe world, even our faith."
1 John 5:4

Strength
Every minute on the minute for ten minutes, complete 3x deadlifts. Increase load each set until 3x is hard, but doable.

then

For time:
100x Muy Thai push-ups

then

Run 400m
Rest 2 minutes
Run 400m