"For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us."
Romans 8:18
Strength
Warm up and work up to a 10 rep deadlift that is hard, but doable. Perform 3x10 at this load.
then
3 sets of max rep HSPU on paralletes, rest 1-2 mins between sets.
then
100x Flutter kicks
100x Leg lifts
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment