Monday

"But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christfrom the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you."
Romans 8:11

Sprinting
Grab a sandbag, weight, log, rock, or other cumbersome object that weighs anywhere from 25-50lbs and sprint all out out for 10 secs. Rest to recovery. Repeat for 4-6 sets.