13 October 2016
Friday
Endurance
3 Rounds for time:
800m Run
400m Farmer walk 53/25lbs kettle bells
Note: Go for broke on the run, steel your mind during the carry and resist the urge to set the weights down. Loading is specifically programmed to be just past what would be comfortable without already breathing hard. Get some!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment