Monday

Strength
EMOM30
Min 1 - LH one-arm push-up x3
Min 2 - RH one-arm push-up x3
Min 3 - Skin-the-cat pike position x3

Note: The one arm push-up may be frowned upon as a party trick; others may shy away due to its difficulty to learn. I program this movement because it teaches you tension. A properly executed one arm push-up is a tremendous lat builder; it develops tension awareness across the body and teaches anti-rotational stability. If you find yourself turning away from certain movements or types of training I would consider assessing why? Perhaps these areas are your biggest weaknesses and should actually be targeted...