Monday

Strength Endurance
1-2-3-4-5-6-7-8-9-10 Reps of:
Strict deadhang pull-ups
Handstand push-ups
Strict toes-to-bar
Pistol squats each leg, alternating

Note: All body weight control today. The ability to manipulate the body into functional shapes and through specific movement patterns is paramount to everyday activity. In this session there is no time component, rather focus on sustaining full range quality movements while building strength endurance.