Tuesday

Strength
EMOM20
Odd min - 2x Back squat, heavy
Even min - 4x Single-arm DB clean and press each side, 75lbs

Note: Warm-up really well before starting this, then work up to a heavy 2 rep squat; hard and challenging, but not max effort. Scale the DB weight as needed for the single arm clean and strict press. The C+P should add up quickly causing you to work through this with purpose as you return to the heavy squat.