Mobility Training:
HAM Complex
5x Hip Swivel each side
5x Shoulder Dislocates
5x Sotts Press
3x Scorpion Strikes each side
Movement Prep:
3 Rounds
5x Lateral bounds each leg over a 20 in. box
5x Broad jumps
5x Jump lunges each leg
1x Dot drill
10x Clapping push-ups
Work Capacity:
Max rounds in 30 mins. of
5x HSPU
6x Burpees
20x K.B. swings 55/35 lbs.
Finished with 16 rounds of the work capacity session! I really hated the work but loved being done..
ReplyDelete