Friday

Mobility Training:

HAM Complex
5x Hip Swivel each side
5x Shoulder Dislocates
5x Sotts Press
3x Scorpion Strikes each side

Movement Prep:

1x Pro shuttle drill
10m Single leg hop each leg
1x Pro shuttle drill
1x Dot drill
50m Backward sprint
10m Single leg hop each leg

Power:

50x Heavy K.B. swings 70+ lbs.

Stamina:

50m Bear crawl
100m Farmer carry 2x 45/25 lbs. dumbbells
50m Overhead lunge 2x 45/25 lbs. dumbbells
50m Bear crawl
50m Sprint
100m Burpee broad jumps