In five minutes complete as many SDHP as possible using a 75/50 lbs. kettle bell (barbell if needed). Rest five minutes, then perform as many HSPU's as possible in five minutes.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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103 SDHP/52 HSPU's
ReplyDeleteThen swam:
5 Rounds
50m head and chest out of water
50m lawn chairs
100x full body dips
4x 25m under waters
I rested yesterday, because let's be really real. I could have gotten a few SDHP's. However, after Monday's workout there is no way i could even do 1 HSPU. I mean, my max is like 3 HSPU's anyhow. So i figured i would let my body heal up for Wed's workout.
ReplyDelete82 reps@ 75#. Can not handstand push up so i did hand stand holds for as long as i could for five minutes. Clock would stop when i could no longer hold myself up. Smoked my arms!
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