Mobility Training:
HAM Complex
5x Hip Swivel each side
5x Shoulder Dislocates
5x Sotts Press
3x Scorpion Strikes each side
Movement Prep:
10x Lateral box jumps each side 24/18 inch box
10x Precision jumps
1x Dot Drill
500m Row
30x Plyometric depth push-up
Strength
10-9-8-7-6-5-4-3-2-1 Reps of
Renegade-row push-ups 2x 35/15 lbs. dumbbells
Chin-ups
Then
5-5-5-5-5
Back Squat
Completed yesterday. I feel as though i was unfairly targeted with this workout. Everything completed as Rx'ed except for the most awful portion.
ReplyDeleteSubbed:
Pushups: 10-9-8-7-6-5-4-3-2-1
Chinups: 5-5-4-4-3-3-2-2-1-1
Back squat performed @ 225#. Also read up on Back Squat form per Mark Rippetoe's SS and really focused hard on a deep squat with proper form. Felt great!