"There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit."
Romans 8:1
Work Capacity
10 Intervals of 10sec work/20 sec rest on Airdyne
then immediately,
10 Intervals of 10sec work/20 sec rest on Versa-climber
then immediately,
Swim 500m for time
The Truth
There is no
substitute for diet. What you put into your body dictates both body composition
and appearance, PERIOD. You cannot out train a poor diet. Yes, there are people
that eat whatever they want and don’t seem to gain weight or suffer negative
consequences from their habits. But this does not dismiss the fact that it is
still unhealthy to eat poorly. Be honest with yourself, can you eat poorly and
still appear as desired, perform at a high level, and maintain feeling healthy?
Then disregard that notion and excuse! If you want to lose weight and lean out
it is paramount to both change how you are eating now and adopt a healthy
perspective and attitude towards what you are consuming.
The Japanese
have a word for making small positive changes in one’s actions, behaviors, and
habits - it’s called “kaizen.” The principle of kaizen rests on the
understanding that no matter how small the change or insignificant it may seem,
what is important is that you are progressing positively in the direction
towards your end goal. Even in the least amount, it is still improvement.
It requires
self-accountability. It requires discipline. Discipline is not something easily
achieved, but is developed through the continued denial of self-gratification.
Say no to yourself. We don’t eat junk because we need it - we do it because we
want it.
The goal is to
instill small lifestyle changes over a long period of time to condition
habitual behavior and successful adherence. You should not maintain a mindset
revolved around immediate fixes, 30-day solutions, or promises of fat-burning
magic in the form of shakes, juices, cleanses and diets. Take steps to become
educated in nutritionally wise and sound eating habits, fueling the body for
performance, learning to enjoy eating healthy, and understanding that its ok to
eat birthday cake occasionally and not feel guilty.
It is my goal
and heart’s intent to pass on to you the knowledge and ability to keep yourself
healthy and eliminate any need to depend on superficial training programs
designed to keep you in the dark and coming back paying more.
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