"Blessed are the peacemakers, for they shall be called sons of God."
Matthew 5:9
Work Capacity
For time complete 100x sandbag get-ups 80lbs
then
3x 800m run
Rest is 1:1 between each run
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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11:21 for the 100x sandbag get-ups w/80lbs...
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