"O let the nations be glad and sing for joy: for thou shalt judge the people righteously, and govern the nations upon earth. Selah."
Psalms 67:4
Work Capacity
50x burpees for time
then
10 mins of max sledge hammer swings
then
Row 500m for time
1:53 for the burpees, 630 swings in the 10:00 mins
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