"Finally, brothers, rejoice. Aim for restoration, comfort one another,agree with one another, live in peace; and the God of love and peace will be with you."
2 Corinthians 13:11
Strength
Overhead squat
5-5-3-3-2-2-1-1-1
then
Tabata*
Burpees
Sit-outs
*20 sec work/10 sec rest x 8 intervals each exercise...
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