Monday

“Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”
Isaiah 12:2

Strength
Bulgarian split squat 5x5
Heavy KB C+J 5x5
Deadlift 5x5

Stamina
20 Rounds for time:
5x Ring pull-ups (strict)
10x Push-ups
15x Squats

If you are pressed for time during the week and only have two days to train, try and complete Monday and Wednesday's sessions when you can and forget about the rest... Remember training is a means to end - not the end goal. Strength maintained throughout life will provide for longevity in physical ability and overall health by fortifying bone density, strengthening muscle tissue and joints, maintaining neuromuscular efficiency, metabolizing fat stores, and reducing stress levels. We all want to be healthy and develop and maintain physical ability. So as you start doing this remember to enjoy your health and utilize your physical ability - get outside and play, help others when you can, explore, partake in competition, fix things, and teach your friends, family, and kids to do the same.