"And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat."
Mark 6:31
Flexibility/Skills
10 mins active stretching
5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest
then
5 Rounds:
5x Muscle-ups
3x Wall walks
3x Wall climbs
5x Skin the cats
7x Ring fly's
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