"And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat."
Mark 6:31
Strength
3x Deadlift at 80% 1RM EMOM for 10 mins
then
Snatch 3-3-3
then
10x Burpees w/weighted vest EMOM for 5 mins
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