"For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace."
Romans 8:6
Strength
OHS 5x5
then
50-40-30-20-10 reps of:
Back extension
Push-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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