Tuesday

"Salt is good, but if the salt has lost its saltiness, how will you make it salty again? Have salt in yourselves, and be at peace with one another."
Mark 9:50  

Flexibility/Durability
10 mins active stretching

5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest

then 

5 Rounds
12x Sandbag half moons
12x Slasher-to-halo
24x KTE's
1 min wrestler bridge