Tuesday

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
Philippians 4:6-7 

Flexibility/ROM Drills
10 mins active stretching

5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest

then 

50x HSPU's
35x Broad jumps 
20x Bar muscle-ups

then

15 mins active stretching or yoga