"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."
John 14:27
Strength
Warm-up with 50x jumping jacks and 30x squat thrusts
then
Snatch-grip deadlift
3-3-3-3-3
then
5 Rounds:
8x Single arm snatch w/weighted barbell
100yd shuttle run (25yd segments x4)
then
3 Rounds:
Max reps BW bench press
1 min battle ropes
1 min rest
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