Proverbs 16:16
Strength
2-2-2-2-2-2-2 Trap bar deadlift
then
5 Rounds:
30sec Burpees
30sec Push-ups
30sec Air squats
30sec Shadow boxing
30sec Rest
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment