Psalm 119:66
Work Capacity
3 Rounds:
30 sec alternating battle ropes
10x KB swings 2 pood
30 sec grappler's throw battle ropes
10x KB snatch 2 pood
30 sec rope slams battle ropes
Rest 1 minute
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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