Proverbs 23:4
Work Capacity
3 Rounds:
Double-unders 30 secs
Heavy bag punches 30 secs
High knee sprint jump rope 30 secs
12x KB Thruster 50/35lbs
Heavy bag punches 30 secs
12x Ball slams 30/20# ball
Rest 30 secs
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment