Tuesday

"So teach us to number our days, that we may apply our hearts unto wisdom."
Psalm 90:12

Strength Endurance
5 Rounds:
30x Push-ups
12x Pull-ups
10x Dips
12x BW rows
30 yd walking lunge
35x Flutter kicks
20x Atomic push-ups
15 yd duck walk

then

For time:
50-40-30-20-10
Double-unders
Squat thrusts