Mobility Training:
HAM Complex
10x Hip crossovers (legs straight) each direction
5x Shoulder dislocates
10x Sotts press w/45 lbs. bar
10x Lateral lunges each leg
6x Hand walkouts
3x Scorpion strikes each side
Strength Endurance:
20-18-16-14-12-10-8-6-4-2 Reps of:
Front Squat 135/95 lbs.
Box Jumps 36/24 inch box
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