Strength:
15-12-9 Reps of
Deadlift 315/175 lbs.
Ring dips x2
Notes: This is not for time. Scale as necessary! Perform 3x standard dips for every one ring dip if substituting.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Time even though it wasn't a timed event as RX'ed finished in 6:28,
ReplyDeleteBen scaled to 245 lbs. deadlift and finished in 7:14...