Mobility Training:
HAM Complex
10x Hip crossovers (legs straight) each direction
10x Shoulder dislocates
10x Cossack squats each leg
6x Hand walkouts
3x Scorpion strikes each side
Strength:
Work up to 1RM OHS
Core Strength:
For time:
100x OHS w/50% of your 1RM
100x Atomic push-ups*
*You can utilize a TRX, rings, a power wheel, or a swiss ball for this movement.
Totally not motivated to train today did one over head squat and stopped. Ended up doing 150 KB snatches with 75 lbs.
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