Mobility Training:
HAM Complex
10x Hip crossovers (legs straight) each direction
15x OHS w/45 lbs. bar
10x Hand walkouts
3x Scorpion strikes each side
12x Lateral lunges each direction
30x Atomic push-ups
Power:
3-2-1-1-1
Split Jerk
Work Capacity:
Max rounds in 8 minutes of:
4x HSPU
8x Tuck jumps
12x Situps
9 Rounds in my hotel room, subbed pistols for tuck jumps... no jumping above people too loud!
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