Strength Test:
Warm up with some light deadlifts and work up to your 3RM
Test - With 225/155 lbs. deadlift for maximum reps, if you stop moving you are finished the test, rest only in the up position holding the bar if you must rest.
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Matt - 20 reps
ReplyDeleteMe - 35 reps
Ben - 21 reps
Warmup: 12x 45#
ReplyDelete10x 135#
10x 225#
5x 275#
3x 350#
Test: 26x @225#