Friday

Mobility Training:

HAM Complex
15x Grasshoppers each direction
10x Sit-through each direction
5x Backward rolls over each shoulder
5x Forward rolls
10x 180 degree jump lunges
3x Hand walkout
3x Downward dog
3x Scorpion strikes each side
10x Legs swings each leg

Strength:
10-9-8-7-6-5-4-3-2-1
Dead hang pull-ups
HSPU's
Pistols each leg
1-arm push-ups each arm
Toes-to-bar