Endurance:
Choose one of the following:
1. Run 6-8 miles at threshold pace
2. Swim 4x 500m
3. Ruck w/35+ lbs. 1 hour
4. Snowshoe or XC Ski 1 hour
5. 30 Rounds - 5x pull-ups, 10x push-ups, 15x squats
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Training Plans
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20 Rounds
ReplyDelete50m Swim sprint
10x Push-ups