Stamina:
8 Rounds (Not for time)
10x Weighted box jumps 24 inch box
10x Lateral box jumps (each direction) 36 inch box
Max L-sit pull-ups
15x GHD sit-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Used 45 lbs. barbell for the box jumps. BJJ this week took it out of me not feeling strong at all, need more rest!
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